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	<title>jessica.esper</title>
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	<link>http://jessicaesper.com</link>
	<description>Websites, art and animals, oh my!</description>
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		<title>Pubbin&#8217; For Pets 2012</title>
		<link>http://jessicaesper.com/recent-news/pubbin-for-pets-2012/</link>
		<comments>http://jessicaesper.com/recent-news/pubbin-for-pets-2012/#comments</comments>
		<pubDate>Sun, 20 May 2012 17:15:49 +0000</pubDate>
		<dc:creator>Jesper</dc:creator>
				<category><![CDATA[Recent News]]></category>

		<guid isPermaLink="false">http://jessicaesper.com/?p=396</guid>
		<description><![CDATA[The annual Pubbin&#8217; For Pets (with proceeds benefiting the Capital Area Humane Society Low-cost Spay/Neuter Clinic) is quickly approaching. The event is going to be solely confined to downtown Lansing bars this year and will take place June 9th starting at 5pm. Visit http://cahs-lansing.donorpages.com/Pubbin4Pets2012/ to register today and guarantee a t-shirt for the event!]]></description>
			<content:encoded><![CDATA[<p>The annual Pubbin&#8217; For Pets (with proceeds benefiting the Capital Area Humane Society Low-cost Spay/Neuter Clinic) is quickly approaching. The event is going to be solely confined to downtown Lansing bars this year and will take place June 9th starting at 5pm. </p>
<p>Visit <a href="http://cahs-lansing.donorpages.com/Pubbin4Pets2012/" target="_blank">http://cahs-lansing.donorpages.com/Pubbin4Pets2012/</a> to register today and guarantee a t-shirt for the event!</p>
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		<title>Training is hard work!</title>
		<link>http://jessicaesper.com/recent-news/training-is-hard-work/</link>
		<comments>http://jessicaesper.com/recent-news/training-is-hard-work/#comments</comments>
		<pubDate>Fri, 04 May 2012 11:40:14 +0000</pubDate>
		<dc:creator>Jesper</dc:creator>
				<category><![CDATA[Recent News]]></category>

		<guid isPermaLink="false">http://jessicaesper.com/?p=391</guid>
		<description><![CDATA[This year&#8217;s end-of-the-year goal: Run a half-marathon. I&#8217;ve never really been much of a runner; short sprints are do-able but distance, not so much. A good friend from high school got me in to running last year. It&#8217;s great cardio exercise and for the most part, it&#8217;s a mental challenge more than physical. Needless to say, I am still struggling with the daily push; a 5k kicks my butt and my breathing patterns are erratic at best in warmer weather. After talking to a few other runners, I&#8217;ve picked up on a few tips, none of which my iPhone apps have been any help at cluing me into! Oh well, the show must go on! Tighten those laces and let&#8217;s run!]]></description>
			<content:encoded><![CDATA[<p>This year&#8217;s end-of-the-year goal: Run a half-marathon.</p>
<p>I&#8217;ve never really been much of a runner; short sprints are do-able but distance, not so much. A good friend from high school got me in to running last year. It&#8217;s great cardio exercise and for the most part, it&#8217;s a mental challenge more than physical. </p>
<p>Needless to say, I am still struggling with the daily push; a 5k kicks my butt and my breathing patterns are erratic at best in warmer weather. After talking to a few other runners, I&#8217;ve picked up on a few tips, none of which my iPhone apps have been any help at cluing me into! </p>
<p>Oh well, the show must go on! Tighten those laces and let&#8217;s run! </p>
]]></content:encoded>
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		</item>
		<item>
		<title>Pubbin&#8217; for the Pets 2011</title>
		<link>http://jessicaesper.com/recent-news/pubbin-for-the-pets-2011/</link>
		<comments>http://jessicaesper.com/recent-news/pubbin-for-the-pets-2011/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 14:59:00 +0000</pubDate>
		<dc:creator>Jesper</dc:creator>
				<category><![CDATA[Recent News]]></category>

		<guid isPermaLink="false">http://jessicaesper.com/?p=387</guid>
		<description><![CDATA[This weekend is the first annual Pubbin&#8217; for the Pets. Designed to be a fun and creative way to help the animals at the Capital Area Humane Society, we currently have over 75 people registered for this event. It&#8217;s very exciting to see so many people, every day, looking for great new ways to raise much needed money for these very deserving animals. 100% of all money raised is being used directly for the care and needs of these animals.]]></description>
			<content:encoded><![CDATA[<p>This weekend is the first annual Pubbin&#8217; for the Pets. Designed to be a fun and creative way to help the animals at the Capital Area Humane Society, we currently have over 75 people registered for this event. It&#8217;s very exciting to see so many people, every day, looking for great new ways to raise much needed money for these very deserving animals. </p>
<p><strong>100% of all money raised</strong> is being used directly for the care and needs of these animals. </p>
]]></content:encoded>
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		<title>Run/Walk for the Animals 2011</title>
		<link>http://jessicaesper.com/recent-news/runwalk-for-the-animals-2011/</link>
		<comments>http://jessicaesper.com/recent-news/runwalk-for-the-animals-2011/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 02:09:50 +0000</pubDate>
		<dc:creator>Jesper</dc:creator>
				<category><![CDATA[Recent News]]></category>

		<guid isPermaLink="false">http://jessicaesper.com/?p=385</guid>
		<description><![CDATA[For anybody that loves animals and wants to do right by them, please help the Capital Area Humane Society by donating to the 2011 Run/Walk for the Animals. This event takes place in September and is sure to be a heck of a lot of fun; a doggie-kissing-booth, pancake flipping, lots of animals and best of all, a chance to help our shelter animals! Please click the link below to donate now! I thank you, and the animals thank you so, so much for giving them a second chance as well as providing essentials every day! http://cahs-lansing.donorpages.com/Walk2011/jesper623]]></description>
			<content:encoded><![CDATA[<p>For anybody that loves animals and wants to do right by them, please help the Capital Area Humane Society by donating to the 2011 Run/Walk for the Animals. This event takes place in September and is sure to be a heck of a lot of fun; a doggie-kissing-booth, pancake flipping, lots of animals and best of all, a chance to help our shelter animals! </p>
<p>Please click the link below to donate now! I thank you, and the animals thank you so, so much for giving them a second chance as well as providing essentials every day!</p>
<p><a href="http://cahs-lansing.donorpages.com/Walk2011/jesper623" target="_blank">http://cahs-lansing.donorpages.com/Walk2011/jesper623</a></p>
]]></content:encoded>
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		<title>Facebook feed</title>
		<link>http://jessicaesper.com/fbstatus/facebook-feed/</link>
		<comments>http://jessicaesper.com/fbstatus/facebook-feed/#comments</comments>
		<pubDate>Sat, 09 Jul 2011 05:33:21 +0000</pubDate>
		<dc:creator>Jesper</dc:creator>
				<category><![CDATA[Facebook Status]]></category>

		<guid isPermaLink="false">http://jessicaesper.com/?p=375</guid>
		<description><![CDATA[There are no events to show at this time. Powered by Lifestream.]]></description>
			<content:encoded><![CDATA[<p>	<p id="lifestream">There are no events to show at this time.</p>
	<!-- Powered by Lifestream (version: 1.0; theme: default; iconset: default) --><p class="lifestream_credits"><small>Powered by <a href="http://www.enthropia.com/labs/wp-lifestream/">Lifestream</a>.</small></p></p>
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		</item>
		<item>
		<title>Road less traveled</title>
		<link>http://jessicaesper.com/recent-news/road-less-traveled/</link>
		<comments>http://jessicaesper.com/recent-news/road-less-traveled/#comments</comments>
		<pubDate>Fri, 27 May 2011 01:32:22 +0000</pubDate>
		<dc:creator>Jesper</dc:creator>
				<category><![CDATA[Recent News]]></category>

		<guid isPermaLink="false">http://jessicaesper.com/recent-news/road-less-traveled/</guid>
		<description><![CDATA[Who would&#8217;ve thought that getting lost in my career would be a positive turn of events? Because of that, I started spending a few days a week volunteering with the Humane Society. I never envisioned that it could turn into a job that I love. Well the good news, scratch, GREAT news is, it has. I am officially working in the clinic and loving every day! Yay!]]></description>
			<content:encoded><![CDATA[<p>Who would&#8217;ve thought that getting lost in my career would be a positive turn of events? Because of that, I started spending a few days a week volunteering with the Humane Society. I never envisioned that it could turn into a job that I love. Well the good news, scratch, GREAT news is, it has. I am officially working in the clinic and loving every day! Yay!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>No right or wrong, just happy</title>
		<link>http://jessicaesper.com/recent-news/no-right-or-wrong-just-happy/</link>
		<comments>http://jessicaesper.com/recent-news/no-right-or-wrong-just-happy/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 03:50:40 +0000</pubDate>
		<dc:creator>Jesper</dc:creator>
				<category><![CDATA[Recent News]]></category>

		<guid isPermaLink="false">http://jessicaesper.com/recent-news/no-right-or-wrong-just-happy/</guid>
		<description><![CDATA[So this week is definitely proving to be quite the challenge. It&#8217;s interesting how things seem to come and go in a cycle. Sitting the fence on the life I once had vs. the life I think I want, yet numerous events and temptations seem to keep pulling me back in and with significant strength. I&#8217;m used to being tested and challenged&#8230;I guess it helps to keep me spry. However, I have found myself entertaining the question if all of this is what I REALLY want my life to read once it&#8217;s all said and done, a heck of a lot the past few days and that I do not like. I need to remember why I started this new path and cling to it with all of my might for I know that this will be what saves my &#8230; <a href="http://jessicaesper.com/recent-news/no-right-or-wrong-just-happy/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>So this week is definitely proving to be quite the challenge. It&#8217;s interesting how things seem to come and go in a cycle. Sitting the fence on the life I once had vs. the life I think I want, yet numerous events and temptations seem to keep pulling me back in and with significant strength. I&#8217;m used to being tested and challenged&#8230;I guess it helps to keep me spry. However, I have found myself entertaining the question if all of this is what I REALLY want my life to read once it&#8217;s all said and done, a heck of a lot the past few days and that I do not like. I need to remember why I started this new path and cling to it with all of my might for I know that this will be what saves my sanity in the end.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Smiles delivered daily!</title>
		<link>http://jessicaesper.com/volunteering/smiles-delivered-daily/</link>
		<comments>http://jessicaesper.com/volunteering/smiles-delivered-daily/#comments</comments>
		<pubDate>Sun, 10 Apr 2011 01:37:48 +0000</pubDate>
		<dc:creator>Jesper</dc:creator>
				<category><![CDATA[Recent News]]></category>
		<category><![CDATA[Volunteering]]></category>

		<guid isPermaLink="false">http://jessicaesper.com/?p=349</guid>
		<description><![CDATA[Every day I check my facebook newsfeed, the CAHS posts recent adoptions. Normally, I would be really excited to see all the animals that are adopted out, just because that kind of news is always heartwarming. However, now that I have contact with these animals a couple of times a week, I find myself cheering them on when I read that they recently were lucky enough to find their forever homes. Deep down inside, I feel a sense of accomplishment for having been a part of these little guys&#8217; (and girls&#8217;) journeys. It&#8217;s quite the mood booster, I must say, and I could not be happier to be even a small part of it!]]></description>
			<content:encoded><![CDATA[<p>Every day I check my facebook newsfeed, the CAHS posts recent adoptions. Normally, I would be really excited to see all the animals that are adopted out, just because that kind of news is always heartwarming. However, now that I have contact with these animals a couple of times a week, I find myself cheering them on when I read that they recently were lucky enough to find their forever homes. Deep down inside, I feel a sense of accomplishment for having been a part of these little guys&#8217; (and girls&#8217;) journeys. It&#8217;s quite the mood booster, I must say, and I could not be happier to be even a small part of it! </p>
]]></content:encoded>
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		<item>
		<title>Adoption-mania!</title>
		<link>http://jessicaesper.com/volunteering/adoption-mania/</link>
		<comments>http://jessicaesper.com/volunteering/adoption-mania/#comments</comments>
		<pubDate>Mon, 04 Apr 2011 22:24:00 +0000</pubDate>
		<dc:creator>Jesper</dc:creator>
				<category><![CDATA[Recent News]]></category>
		<category><![CDATA[Volunteering]]></category>

		<guid isPermaLink="false">http://jessicaesper.com/volunteering/adoption-mania/</guid>
		<description><![CDATA[This is one very happy and satisfied girl today! Last week I was a little sad because an owner surrender came in, named Baby. He was HUGE but just a lover. His family gave him up because they didn&#8217;t know beforehand that his breed typically gets between 85-100+lbs and they could no longer take care of him. Well this morning, I found out that among many successful adoptions, Baby not only found his forever family within the first day of his availability, but he also got a new buddy, a Rottweiler that reportedly was larger than Baby! Totally awesome and one of the best feelings ever!]]></description>
			<content:encoded><![CDATA[<p>This is one very happy and satisfied girl today! </p>
<p>Last week I was a little sad because an owner surrender came in, named Baby. He was HUGE but just a lover. His family gave him up because they didn&#8217;t know beforehand that his breed typically gets between 85-100+lbs and they could no longer take care of him. Well this morning, I found out that among many successful adoptions, Baby not only found his forever family within the first day of his availability, but he also got a new buddy, a Rottweiler that reportedly was larger than Baby! Totally awesome and one of the best feelings ever!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Hands-on</title>
		<link>http://jessicaesper.com/volunteering/hands-on/</link>
		<comments>http://jessicaesper.com/volunteering/hands-on/#comments</comments>
		<pubDate>Mon, 28 Mar 2011 21:17:18 +0000</pubDate>
		<dc:creator>Jesper</dc:creator>
				<category><![CDATA[Recent News]]></category>
		<category><![CDATA[Volunteering]]></category>

		<guid isPermaLink="false">http://jessicaesper.com/volunteering/hands-on/</guid>
		<description><![CDATA[Another fulfilling day at the clinic! Two spays, two neuters and an exploration surgery. I can&#8217;t believe the things I am already absorbing from the wonderful staff and the animals I am able to interact with&#8230;so awesome!]]></description>
			<content:encoded><![CDATA[<p>Another fulfilling day at the clinic! </p>
<p>Two spays, two neuters and an exploration surgery. I can&#8217;t believe the things I am already absorbing from the wonderful staff and the animals I am able to interact with&#8230;so awesome!</p>
]]></content:encoded>
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